Lemon Sole Goujons

Impossibly good gluten free bakery

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30 mins Preparation, Make 4 servings

INGREDIENTS
  • 2 large handfuls Promise Gluten Free Chia Seed Loaf breadcrumbs
  • 450g lemon sole fillets, skinned
  • 50g gluten free flour
  • 2 large free-range eggs
  • 1 tbsp sweet paprika
  • 1 tbsp olive oil
  • Ketchup or mayo to serve.
STEPS
STEP 1

Preheat the oven to 220C. Lightly oil a baking tray.

STEP 2

Cut the fish into finger-width strips. Season the flour and place on a plate.

STEP 3

Crack the eggs into a shallow dish and lightly beat.

STEP 4

Mix the paprika with the breadcrumbs on another plate.

STEP 5

Coat the fish with first the flour then the egg and then the breadcrumbs. Place them on the oiled tray drizzle with olive oil and bake for 10-15 mins until golden all over.

STEP 6

Serve with ketchup or mayo.

STEP 7

DIFFICULTY
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